Molly Moore, Ph.D.
Licensed Psychologist in Texas
Hi, I’m Molly. I’m a plant person, a lover of books and Bravo, and I feel my most authentic self when hiking in Colorado with my partner. I used to be extremely Type-A, but I realized that what I thought was being Type-A was actually anxiety. I now consider myself Type-B with Type-A tendencies -- I want to “go with the flow” but having a plan makes me feel calm. I love Post-it notes and use them more than my planner. Additionally, I consider myself extroverted but have found that some quiet time (as much as I can get with a toddler) leaves me feeling restored.
My clients are high-achieving, anxious women. On the outside, they appear calm and confident. But internally, anxiety is running the show. Despite their degrees and credentials (M.D., Ph.D., J.D., MBA), their imposter syndrome is through the roof and they are their own worst criticwhen they make a mistake. Work-life balance seems like a myth, and self-care is at the bottom of a very long to-do list. They oscillate between constantly being on the go and overwhelmed, to shutting down and feeling burned out. I love working with these women because they are ambitious, insightful, and motivated.
On a personal note,I get it because I’ve been there. Racing thoughts used to keep me up at night. Self-doubt and imposter syndrome overwhelmed me in my 20s, and burnout used to be my natural state. I felt guilty whenever I tried to “relax” and would think to myself, “If I could only be better at time management, I wouldn’t feel this way.” Through my own therapy, I found my own way out. I would love to help you find your way out, too.
If you are ready to leave self-doubt, anxiety, and burnout behind but need a plan to do it- reach out to see if we might be a good fit!
My Approach to Anxiety Therapy in Austin, Texas
I’m not a blank slate therapist. I’m pretty active in session and you won’t have to guess what I’m thinking because my face will likely show it. You can expect me to be direct, with a touch of humor. Because I personally and professionally know what it takes to manage burnout and self-doubt, I’m able to be in the trenches with you. However, I won’t work harder than you. I can’t do the work for you but I know you can do it because you are already used to working hard. In therapy with me, you do not have to “perform” or “get it right.” All parts of you are welcome, not just the driven and successful parts of you.
Therapy with me is going beyond coping skills. You likely already know about coping skills and have tried them with varying success. With me, we will work to get to the root of your anxiety and self-doubt so you can find lasting change and move from a state of survival to thriving. I’ve worked with so many clients like you and I know You can do hard things!
Why Work with Me
I have an extensive background working with high-achieving women.From graduate students pursuing doctoral degrees, law school, and medical school to working moms juggling the demands of motherhood and their career,I help women who feel exhausted and doubt themselves despite their success. I know the unique experiences of being a career-driven woman in a society that demands more of you and reinforces overcommitment. I get it.
Before private practice, my career was in higher education working at several universities across the Southeast and Midwest. I have co-led therapy groups for graduate students and most of my clients have been women pursuing advanced degrees. The extrovert part of me loves giving large-scale presentations on managing burnout and coping with stress. In addition to providing therapy, I have a background in wellness and bring this into my work with my clients by examining how you are doing in all areas of your life, not just work.
AS FEATURED IN
Education
B.S. Psychology, Georgia Southern University
M.Ed. Clinical Mental Health Counseling, Auburn University
Ph.D. Counseling Psychology, Auburn University
Licensed Psychologist in Texas (#38591)
Relevant Trainings
Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive
Trauma and Attachment: Theory and Practice
Basic Principles of Somatic Experiencing
Internal Family Systems: An Introduction
Treating Complex Trauma with Internal Family Systems: A Two-Day Intensive with Frank Anderson
Frequently Asked Questions
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Sessions occur weekly to start off. This helps us build a solid foundation so you can make progress towards your goals. After some time, we can adjust the frequency based on your needs.
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The first session can feel scary, exciting, and nerve-wracking! Our first session together will primarily be focused on us getting to know each other. We’ll talk more about what you are looking for in therapy and explore your presenting concerns more in depth.
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I use a variety of theoretical orientations to help clients meet their goals for therapy. Most often, I use psychodynamic, interpersonal, and emotion focused interventions to help clients explore how long standing patterns that used to help may no longer be working.
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All sessions are online, which offers ease, convenience, and flexibility for my clients. While some folks may prefer in-person session, most of my clients have found that they enjoy the flexibility and ease that virtual sessions offer.
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In therapy with me, we go beyond general coping skills to get to the root of your anxiety, self-doubt, and inner critic. This isn’t a quick process, instead, we are doing depth oriented work so you can experience lasting change and not a quick fix.
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Ready to schedule your first session? Have more questions? Hit the “Contact” button on the top of the page to schedule your first session or contact me. I can’t wait to hear from you!